Kennedy Brock knows that if he wants to improve, he’ll need to start by becoming more aware of his weaknesses. He knows that he’s prone to perfectionism, that he can be easily distracted by small details, and that he often worries too much. However, he’s determined to overcome these obstacles, and he knows that there’s no better way to do that than to start by becoming aware of them.

To trust yourself better and gain self-assurance, the first thing you must do is learn to say yes to life. Once you are capable of saying yes to others, you can say no to the fears that prevent you from taking full advantage of life. You can succeed if you establish a calm, positive environment for yourself, find sincere relations with one or two special people, and practice relaxation exercises.