If you want to improve and transform yourself, the first step is to become aware of the weaknesses which may be holding you back and preventing your evolution. -Your perfectionism- Your tendency to hyperfocus on minutiae- Your over intellectualization- Your comfort with a constant state of worry.

To trust yourself better and gain self-assurance, the first thing you must do is learn to say no. Once you are capable of saying no to others, you can say yes to life. You must learn to focus on the things you love and feel positive about in order to free yourself from the fears which prevent you from taking full advantage of life. You can succeed if you establish a relaxed, positive environment for yourself, find genuine relationships with a few people, and practice relaxation exercises.