Ross Smith has a good balance between his need for movement and his tendency to be sedentary. If you really want to improve and transform yourself, the first step is to become aware of the weaknesses which may be holding you back and preventing your evolution: your perfectionism, your tendency to hyperfocus on minutiae, your over intellectualization, your comfort with a constant state of worry.

Ross Smith has a good balance between his need for movement and his tendency to be sedentary. He is just as likely to adapt to situations which require outbursts of initiative as to those which demand patience and perseverance.