If SSSniperWolf really wants to improve and transform herself, the first step is to become aware of the weaknesses which may be holding her back and preventing her evolution:
– her dependency on other people
– her uncertainty
– her sentimentalism
– her weakness for comfort

To trust SSSniperWolf better and gain self-assurance, the first thing SSSniperWolf must do is learn to say no. Once SSSniperWolf is capable of saying no to others, SSSniperWolf can say yes to life. SSSniperWolf must develop SSSniperWolf’s awareness of all the things SSSniperWolf loves and feel positive about, as well as all the changes SSSniperWolf hopes to make in order to enjoy life more. This is the foundation that will support SSSniperWolf, the inexhaustible source and center of the transformation of SSSniperWolf’s personality. Infantile anxieties which arose in childhood when SSSniperWolf was helpless may be obstacles to SSSniperWolf’s evolution. Sometimes they actually prevent SSSniperWolf from daring to confront challenges SSSniperWolf would be altogether capable of assuming now! One of the reasons SSSniperWolf yields to these childhood fears so readily is that they procure a feeling so familiar to SSSniperWolf that, although it is negative, it is a reassuring part of SSSniperWolf’s identity. However, the more often SSSniperWolf reinforces this complex by yielding to that feeling, the more unaware SSSniperWolf becomes of SSSniperWolf’s true emotional state. The irrational childhood fears have also reinforced SSSniperWolf’s pessimistic tendencies. It is difficult for SSSniperWolf to believe in the sunny side of life because of the pernicious little voice inside SSSniperWolf that claims SSSniperWolf doesn’t really deserve all this goodness. This side of SSSniperWolf could undermine SSSniperWolf’s vitality and force SSSniperWolf to compensate or flee from reality. In doing so, SSSniperWolf limits SSSniperWolf’s power to bring about a positive change in SSSniperWolf or SSSniperWolf’s life. It’s a vicious cycle, and to free SSSniperWolf, the first step is to free SSSniperWolf from the fears which prevent SSSniperWolf from taking full advantage of life. SSSniperWolf can succeed if SSSniperWolf arranges a relaxed, positive environment for SSSniperWolf, establishes sincere relations with one or two special people, and, if possible, finds a setting – perhaps a yoga class – in which SSSniperWolf can practice relaxation exercises.