The watery yogini…

Perhaps you thought that people did yoga only to tone up muscles and improve balance, but it can do so much more than that. How about regulate your immune system and rev up your energy? Two 90-minute sessions a week can cut inflammation and ease fatigue. You’ll be less stressed (so you’ll sleep better) and feel more energetic. What’s not to love? Embrace your inner warrior as you stimulate blood flow with Fish Pose and calm your brain with Dolphin Pose.